5 Things to Consider Before Using CBD Hemp Products as a Sleep Aid
Most people will have trouble sleeping at some point. Using CBD hemp products as a sleep aid helps treat sleeplessness. For some, insomnia is a just night or two of lost sleep from stress or excitement. For others, it's trouble falling asleep here and there. Still, others have sleeplessness as a persistent and prevalent issue in their lives. In the last few years, many people have turned to hemp products to help to fall asleep. Scientists are currently still looking into the definitive link between hemp leaf and sleep, and there are several things you should consider before attempting to use hemp products as a sleep aid. The top 5 things to consider before using hemp products as a sleep aid are:
- Are hemp products and CBD legal for you to use where you live?
- How will it interact with medicines you currently use?
- How much CBD do you take?
- What hemp products do you take?
- How do you take them?
1. Are Hemp Products Legal In Your State
The legality of hemp products and hemp leaf depends on where you live. If you live in the United States, hemp products will most likely be legal for you to use. Many states have decriminalized or legalized hemp, CBD, and even THC products in the past decade. In 2018, the Hemp Farming Act federally legalized hemp with a THC content of less than 0.3% and removed it from the list of Class I substances. However, CBD is not legal in all states, such as Idaho. Industrial hemp products made from hemp leaf with 0% CBD or THC can be used, but not full-spectrum or broad-spectrum CBD oil. Make sure to check the legality in your state before using hemp leaf as a sleep aid.
2. Will Hemp Leaf Interact With Other Medicines
Hemp leaf and CBD products also have the potential to interact with certain medications. It is important to consult your care provider about incorporating CBD into your wellness regimen, but especially so if you take any other medications or suffer from chronic conditions. CBD hemp products may lessen or inhibit the effects of certain medications or may interact in your body in other ways.
3. How Much CBD Do You Need
So, now you need to know how much CBD to take to help you fall asleep. Hemp products vary in strength, so it is important to see how many milligrams of CBD are in it, which should be on the label. You cannot overdose on CBD, but knowing how much you actually need will help you not to waste your hemp products, or to not make yourself too groggy by accident. A CBD Dosing Guide is a good place to start to determine how much CBD to take.
4. How To Take Hemp Products as a Sleep Aid
The best way to take hemp products as a sleep aid is internally, but every person and their situation is unique. Depending on where your sleep issues stem from, smoking hemp flower, taking CBD capsules, and/or using CBD pain gel may all help you fall asleep and sleep better throughout the night.
5. Do You Need CBD and Melatonin Capsules
If you are having trouble with sleeping, hemp products mixed with herbal supplements, such as melatonin, might be the most effective method to help you fall asleep. Melatonin and CBD capsules spread relief through your entire body as you digest them over several hours. Again, always check with your care provider before incorporating new supplements into your wellness plan.
CBD is not a cure for many conditions, but hemp products may be beneficial as a sleep aid for minor or temporary issues and can be combined with other techniques under the guidance of a licensed physician.
The views expressed in this guest post do not necessarily reflect the views of KindHealth, nor its affiliated doctors or staff. Go here for more information its author Lana Jones.